EFT Emotional Freedom Technique

This roadway is like the vista of the Grand Canyon from the railings that you always see in movies and travel brochures. You can see for miles in every direction.

Gary Craig, a Stanford Engineer developed this technique and shares it with the world. It is an amazing self-help technique which combines finger tapping of key acupuncture points with focused thought. Hundreds of reports and case studies from EFT practitioners, including licensed health care professionals, testify to the procedures effectiveness. Craig's EFT manual provides the basics for free and has been translated by volunteer practitioners into nine languages. His EFT website is the sixth most actively visited natural health site in the world.

Based on the premise that unresolved emotions can compromise our potential for happiness, EFT began as an effective remedy for phobias, addictions, and war trauma. Before long, EFT was providing relief for migraine headaches, sexual abuse trauma, and a wide assortment of everyday illnesses. The discovery behind this relief is that unresolved emotional issues are caused by disruptions in the body's "subtle energies". These disruptions inhibit our natural ability to heal, leaving us vulnerable to nagging fears, chronic pain and terminal illness. Combining this emotional element with the ancient principles of acupuncture, EFT has been able to address the causes of these energy disruptions with a gentle tapping procedure.

"The cause of all negative emotions is a disruption in the body's energy system. " Gary Craig

When you tap on certain acupuncture points and say out loud a selected key phrase, this is like pressing the Delete key on your computer. It allows you to Reboot and Install the positive emotions and beliefs that support your needs.

The EFT manual can be freely downloaded at:
http://www.emofree.com/downloadeftmanual.asp

While you are there sign up for the newletter, I highly recommend it as an alternative to the rather lengthy manual.


Visit the site and read the articles, or at least read the ones related to your own problems. Have anxiety or unresolved grief? Afraid of the water, or are you a veteran with nightmares and indelibly impressed bad memories that you would love to forget. You can get help here. Go to emofree.com and get convinced then call on a practioner and ask for help. The points are beautifully illustrated in the Rebecca Marina (celebrationhealing.com) site I mentioned in the Blood-type diet post.

I do this all of the time, sitting in traffic or whenever the stress builds up and I need relief. I tap or do TAB which is similiar but you hold the points and breathe instead of tapping. It is one of those things that is just short of miraculous.